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h4,.exercise-alternative-list h4{margin:0;font-size:13px}.exercise-coach-notes p{margin:6px 0 0;font-size:13px}.exercise-extra{border-top:1px solid var(--line);margin-top:16px;padding-top:3px}.exercise-extra+.exercise-extra{margin-top:4px}.exercise-extra summary{font-size:13px}.exercise-extra>p{margin:6px 0 12px;font-size:13px}.exercise-alternative-list{margin:14px 0 0;padding:0;list-style:none}.exercise-alternative-list li{background:#f6f7f2;border-radius:9px;padding:14px}.exercise-alternative-list li>p{margin:5px 0 12px;font-size:12px}.exercise-alternative-list .demo-video{max-width:380px;margin-top:12px}.workout-version{font-size:11px}.exercise-demo-preview{max-width:430px}.exercise-demo-preview>.eyebrow{margin:0 0 10px}.demo-video{align-self:start;min-width:0}.demo-screen{aspect-ratio:16/9;color:#f4f6ee;background:#17271f;border-radius:10px;place-items:center;width:100%;display:grid;position:relative;overflow:hidden}.demo-screen-embed{min-height:200px}.demo-screen video,.demo-screen iframe{object-fit:contain;border:0;width:100%;height:100%;position:absolute;inset:0}.demo-screen video[hidden]{display:none}.demo-play{color:#fff;background:linear-gradient(145deg,#2c4934,#17271f);border:0;flex-direction:column;justify-content:center;align-items:center;gap:12px;width:100%;height:100%;font-size:13px;font-weight:600;display:flex;position:absolute;inset:0}.demo-play:hover{background:#264d37}.demo-play:focus-visible{outline-offset:-5px;outline-color:var(--lime)}.demo-play-icon{background:var(--lime);color:var(--ink);border-radius:50%;place-items:center;width:48px;height:48px;padding-left:3px;font-size:18px;display:grid}.demo-close{min-height:44px;font-size:11px}.demo-error{text-align:center;padding:20px;font-size:13px}.exercise-card .demo-empty{margin:0;font-size:12px}.exercise-card summary:focus-visible{outline-offset:3px;outline:3px solid #628537}@media (min-width:1100px){.exercise-card-body.has-demo{grid-template-columns:minmax(0,1fr) minmax(220px,.8fr);align-items:start}}@media (max-width:420px){.workout-overview,.exercise-card{padding:16px}.workout-rundown a{grid-template-columns:26px minmax(0,1fr) auto;column-gap:9px}.workout-rundown .exercise-index{width:26px;height:26px}.rundown-dose{font-size:11px}.exercise-metrics{gap:6px}.exercise-metrics>div{padding:10px 8px}.exercise-metrics dd{font-size:19px}.exercise-card-heading h3{font-size:18px}.exercise-card-heading{gap:10px}}